Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of zesty cold-pressed olive oil.

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NUTRITION

414kcal
Protein
31.4g
Fat
18.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Rinse the quinoa under cold water and simmer in a small pot with water for 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle the entire dish with extra virgin olive oil and a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of zesty cold-pressed olive oil.

NUTRITION

414kcal
Protein
31.4g
Fat
18.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Rinse the quinoa under cold water and simmer in a small pot with water for 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle the entire dish with extra virgin olive oil and a squeeze of fresh lemon juice.