YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup Brown Rice, cooked
1.5 cups Green Beans, trimmed
1.5 teaspoons Avocado Oil
2 cloves Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork, then transfer to a plate to rest.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then toss in the green beans.
Sauté the green beans for 5-6 minutes until they are bright green and tender-crisp, adding a splash of water if needed to steam them slightly.
Fluff the pre-cooked warm brown rice and place it on a plate.
Top the rice with the seared salmon and serve the garlic green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.