Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat everything bagel; 5 oz Smoked salmon; 1 tbsp Neufchâtel cheese; 1 tbsp Plain non-fat Greek yogurt; 0.25 cup Sliced cucumber; 1 tbsp Sliced red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.13 tsp Black pepper; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole wheat everything bagel layered with velvety smoked salmon and a zesty herb-yogurt spread, finished with crisp cucumber and pungent red onion for a refreshing crunch.

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NUTRITION

Protein

41.1g

Fat

15.6g

Carbs

62.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat everything bagel

5 oz Smoked salmon

1 tbsp Neufchâtel cheese

1 tbsp Plain non-fat Greek yogurt

0.25 cup Sliced cucumber

1 tbsp Sliced red onion

1 tsp Capers

1 tsp Fresh dill

0.13 tsp Black pepper

0.5 tsp Lemon juice

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the Neufchâtel cheese, Greek yogurt, lemon juice, and fresh dill until the mixture is smooth and creamy.
3
Spread the herb-yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel, folding them slightly to create height.
5
Top the salmon with the thinly sliced cucumber, red onion, and a sprinkle of capers for a salty pop.
6
Season with a crack of fresh black pepper and close the sandwich with the top bagel half.