Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli florets and a bright squeeze of fresh lemon juice for a zesty, flaky finish.

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NUTRITION

201kcal
Protein
38.9g
Fat
1.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli florets

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the cod in the hot pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with tender steamed broccoli florets and a bright squeeze of fresh lemon juice for a zesty, flaky finish.

NUTRITION

201kcal
Protein
38.9g
Fat
1.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli florets

1 tablespoon Lemon juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the cod in the hot pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice before serving.