Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Tender chicken breast sautéed with whole grain penne and a vibrant sun-dried tomato pesto, finished with wilted spinach for a savory and bright Mediterranean-inspired meal.

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NUTRITION

452kcal
Protein
50.3g
Fat
19.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz organic chicken breast

1.5 oz whole grain penne pasta

1 tbsp sun-dried tomato pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until the garlic becomes fragrant.

  • 5

    Reduce the heat to low, then stir in the sun-dried tomato pesto and the cooked pasta, adding a small splash of pasta water if needed to loosen the sauce.

  • 6

    Toss in the fresh baby spinach and stir until just wilted, then finish with a squeeze of fresh lemon juice before serving hot.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Tender chicken breast sautéed with whole grain penne and a vibrant sun-dried tomato pesto, finished with wilted spinach for a savory and bright Mediterranean-inspired meal.

NUTRITION

452kcal
Protein
50.3g
Fat
19.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz organic chicken breast

1.5 oz whole grain penne pasta

1 tbsp sun-dried tomato pesto

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh lemon juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, stirring for 1 minute until the garlic becomes fragrant.

  • 5

    Reduce the heat to low, then stir in the sun-dried tomato pesto and the cooked pasta, adding a small splash of pasta water if needed to loosen the sauce.

  • 6

    Toss in the fresh baby spinach and stir until just wilted, then finish with a squeeze of fresh lemon juice before serving hot.