NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil the brown rice pasta in salted water until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.

• 3

  Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden and cooked through.

• 4

  Toss in the broccoli florets and a splash of water, covering the pan for 2 minutes to steam them until tender-crisp.

• 5

  Lower the heat to low and stir in the Greek yogurt and grated parmesan cheese until a smooth, creamy sauce forms.

• 6

  Fold in the cooked pasta and fresh parsley, tossing everything together until the noodles are thoroughly coated.