Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup dry basmati rice; 0.25 tsp ghee; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato and coconut sauce served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

54.7g

Fat

12.2g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup dry basmati rice

0.25 tsp ghee

0.25 cup tomato puree

1 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice and cook according to package instructions until light and fluffy.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic, grated ginger, garam masala, turmeric, and cumin, stirring for one minute until fragrant.
4
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and brown on all sides.
5
Stir in the tomato puree and coconut milk, then reduce heat to low and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the spiced butter chicken over the cooked basmati rice and garnish with fresh chopped cilantro.