NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

3 oz top sirloin steak

1 tbsp ghee

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

1 sprig fresh thyme

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast and steak dry with paper towels to ensure a golden, crispy sear.

• 2

  Season both sides of the chicken and steak evenly with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Add the chicken and steak to the skillet, searing for 4-5 minutes per side until cooked to your desired level of doneness.

• 5

  Reduce the heat to medium and add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the skillet slightly and use a large spoon to baste the meat with the melted herb ghee for about 2 minutes.

• 7

  Transfer the meat to a cutting board and let it rest for 5 minutes to lock in the juices.

• 8

  While the meat rests, add the asparagus to the same skillet and sauté for 3-4 minutes until bright green and tender.