Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served over a bed of fluffy brown rice and tender steamed asparagus, finished with a squeeze of lemon and a buttery-soft texture.

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NUTRITION

Protein

44.6g

Fat

14g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice until fluffy and set aside.
2
Steam the asparagus spears until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for about four minutes until the skin is crispy.
6
Flip the fillet carefully and continue cooking for another two to three minutes until the salmon reaches your desired level of doneness.
7
Serve the seared salmon alongside the rice and asparagus with a fresh squeeze of lemon juice.