Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1/4 cup cooked Brown Rice; 1/2 teaspoon Avocado Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with nutty brown rice and steamed broccoli, finished with a perfectly crispy skin.

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NUTRITION

Protein

43.6g

Fat

25.6g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

1.5 cups Broccoli Florets

1/4 cup cooked Brown Rice

1/2 teaspoon Avocado Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed broccoli.
7
Top with the seared salmon and serve immediately.