Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Grain Bread; 0.25 cup Red Bell Pepper

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

Protein

35.3g

Fat

17.6g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers, sautéing until the peppers are tender.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Plate the scramble alongside the toast and top with fresh avocado slices.