Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Low-fat buttermilk; 1 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole grain waffle; 1 tbsp Avocado oil; 0.5 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Air-fried chicken breast coated in a crispy buttermilk crust served over a toasted whole grain waffle with a drizzle of sweet maple syrup.

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NUTRITION

Protein

39.7g

Fat

19.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Low-fat buttermilk

1 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole grain waffle

1 tbsp Avocado oil

0.5 tbsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips to ensure even cooking.
2
In a small bowl, whisk together the buttermilk, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Place the chicken strips in the buttermilk mixture and let them marinate for at least 10 minutes.
4
Dredge each piece of chicken in the whole wheat flour until lightly and evenly coated.
5
Lightly coat the chicken with avocado oil using a spray or brush and place in the air fryer basket.
6
Air fry at 400°F for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.
7
While the chicken cooks, toast the whole grain waffle until it is warm and slightly firm.
8
Place the crispy chicken atop the waffle and finish with a light drizzle of pure maple syrup.