Name: Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 cup Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Fresh rosemary; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Golden-brown chicken thighs roasted with fragrant rosemary and zesty lemon, served alongside crispy charred Brussels sprouts for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

28.4g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the Brussels sprouts and cut them in half lengthwise so they caramelize evenly in the oven.
3
In a large mixing bowl, combine the chicken thighs and halved Brussels sprouts with the olive oil, lemon juice, lemon zest, minced rosemary, garlic powder, salt, and pepper.
4
Toss everything thoroughly until the chicken and vegetables are evenly coated in the aromatic herb and lemon mixture.
5
Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overlapping to allow for proper browning.
6
Roast for 22 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender with crisp, charred edges.
7
Remove from the oven and let the chicken rest for 5 minutes to lock in the juices before serving warm.