Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender green beans, finished with a sprinkle of crunchy sea salt.

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NUTRITION

Protein

46.5g

Fat

19.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Rinse and cook the brown rice according to package directions until tender.
2
Steam the fresh green beans over boiling water until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.
6
Flip the fillet carefully and cook for a few more minutes until the salmon is just opaque.
7
Serve the seared salmon over the rice with green beans on the side and a squeeze of fresh lemon juice.