Pan-Seared Steak with Garlic Parmesan Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Parmesan Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Parmesan Fries

Tender sirloin steak pan-seared to a juicy finish, served with crisp oven-baked potato wedges tossed in aromatic garlic and savory parmesan cheese.

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NUTRITION

465kcal
Protein
48g
Fat
19.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

4 oz russet potato

1.5 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the russet potato into thin, uniform wedges and place them in a bowl.

  • 3

    Toss the potato wedges with 1 teaspoon of olive oil and half of the sea salt and black pepper.

  • 4

    Spread the wedges in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and crisp.

  • 5

    While the fries are roasting, mince the garlic and finely chop the fresh parsley.

  • 6

    Pat the sirloin steak dry with a paper towel and season both sides with the remaining salt and pepper.

  • 7

    Heat the remaining 0.5 teaspoon of olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 8

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 10

    Remove the fries from the oven and immediately toss them with the minced garlic, grated parmesan, and fresh parsley.

  • 11

    Slice the steak against the grain and serve immediately alongside the hot garlic parmesan fries.

Pan-Seared Steak with Garlic Parmesan Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Parmesan Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Parmesan Fries

Tender sirloin steak pan-seared to a juicy finish, served with crisp oven-baked potato wedges tossed in aromatic garlic and savory parmesan cheese.

NUTRITION

465kcal
Protein
48g
Fat
19.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

4 oz russet potato

1.5 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the russet potato into thin, uniform wedges and place them in a bowl.

  • 3

    Toss the potato wedges with 1 teaspoon of olive oil and half of the sea salt and black pepper.

  • 4

    Spread the wedges in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and crisp.

  • 5

    While the fries are roasting, mince the garlic and finely chop the fresh parsley.

  • 6

    Pat the sirloin steak dry with a paper towel and season both sides with the remaining salt and pepper.

  • 7

    Heat the remaining 0.5 teaspoon of olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 8

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep it juicy.

  • 10

    Remove the fries from the oven and immediately toss them with the minced garlic, grated parmesan, and fresh parsley.

  • 11

    Slice the steak against the grain and serve immediately alongside the hot garlic parmesan fries.