Tuna and Potato Salad with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Potato Salad with Sweet Corn

YOUR SOLIN GENERATED RECIPE

Tuna and Potato Salad with Sweet Corn

Boiled gold potatoes and flaky tuna tossed with crisp sweet corn in a zesty, herb-flecked dressing for a refreshing bite.

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NUTRITION

554kcal
Protein
52.0g
Fat
17.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Yukon Gold potatoes

5 oz Skipjack tuna

0.5 cup Sweet corn

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Fresh lemon juice

2 tbsp Red onion

1 stalk Celery

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and add the cubed Yukon Gold potatoes.

  • 2

    Cook the potatoes for 10 minutes, then add the sweet corn to the same pot for the final 2 minutes of boiling.

  • 3

    Drain the potatoes and corn, then rinse with cold water to stop the cooking process and let them cool completely.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.

  • 5

    Add the drained tuna, cooled potatoes, corn, diced red onion, diced celery, and chopped fresh dill to the bowl.

  • 6

    Gently fold all ingredients together until the tuna is well distributed and everything is coated in the dressing.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Tuna and Potato Salad with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Potato Salad with Sweet Corn

YOUR SOLIN GENERATED RECIPE

Tuna and Potato Salad with Sweet Corn

Boiled gold potatoes and flaky tuna tossed with crisp sweet corn in a zesty, herb-flecked dressing for a refreshing bite.

NUTRITION

554kcal
Protein
52.0g
Fat
17.6g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Yukon Gold potatoes

5 oz Skipjack tuna

0.5 cup Sweet corn

0.25 cup Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Fresh lemon juice

2 tbsp Red onion

1 stalk Celery

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and add the cubed Yukon Gold potatoes.

  • 2

    Cook the potatoes for 10 minutes, then add the sweet corn to the same pot for the final 2 minutes of boiling.

  • 3

    Drain the potatoes and corn, then rinse with cold water to stop the cooking process and let them cool completely.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.

  • 5

    Add the drained tuna, cooled potatoes, corn, diced red onion, diced celery, and chopped fresh dill to the bowl.

  • 6

    Gently fold all ingredients together until the tuna is well distributed and everything is coated in the dressing.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.