NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 tbsp grass-fed butter

2 tbsp fresh chives

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, vigorously whisk the whole eggs and liquid egg whites together until the mixture is uniform and slightly frothy.

• 2

  Heat a high-quality non-stick skillet over medium-low heat and add the grass-fed butter, swirling to coat the bottom as it melts.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the edges just begin to set.

• 4

  Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

• 5

  Continue cooking over low heat, moving the eggs frequently but gently, until they are mostly set but still look slightly moist.

• 6

  Sprinkle in the fresh chives, sea salt, and black pepper, then remove the pan from the heat immediately to prevent overcooking.

• 7

  Serve the eggs immediately alongside a slice of toasted sprouted grain bread for a complete, protein-packed meal.