Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy blistered tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

375kcal
Protein
33.7g
Fat
16g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, cooking until the sausage is browned and the tomatoes are blistered.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season the mixture with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy blistered tomatoes, served alongside a slice of toasted sprouted grain bread.

NUTRITION

375kcal
Protein
33.7g
Fat
16g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, cooking until the sausage is browned and the tomatoes are blistered.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly until they are set and fluffy.

  • 5

    Season the mixture with a pinch of sea salt and black pepper if desired.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and fresh avocado slices.