NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

3 oz whole wheat penne pasta

1 cup cherry tomatoes

1.5 tsp extra virgin olive oil

1 cup baby spinach

1 clove garlic

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat the oven to 400°F and place cherry tomatoes on a baking sheet to roast for 12 minutes until blistered.

• 2

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions.

• 3

  Season the chicken breast with sea salt, black pepper, and dried oregano.

• 4

  Heat extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until cooked through.

• 5

  Remove chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

• 6

  In the same skillet, add minced garlic and baby spinach, sautéing for 1 minute until the leaves are wilted.

• 7

  Add the cooked pasta, roasted tomatoes, chicken strips, and lemon juice to the skillet.

• 8

  Toss everything together until well combined and garnish with fresh parsley.