Seared Sirloin Steak with Garlic Green Beans and Parmesan Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Parmesan Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Parmesan Mashed Potatoes

Pan-seared sirloin steak served with buttery garlic green beans and creamy mashed potatoes folded with nutty parmesan cheese.

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NUTRITION

531kcal
Protein
45.5g
Fat
24.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

150g Yukon Gold Potatoes

1 cup Green Beans

1.5 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic

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PREPARATION

  • 1

    Chop the potatoes into even chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare, then let it rest on a cutting board.

  • 4

    In the same skillet, add the butter, trimmed green beans, and minced garlic, sautéing for 5-7 minutes until the beans are bright green and slightly blistered.

  • 5

    Drain the potatoes and mash them thoroughly, stirring in the grated parmesan cheese and a splash of potato cooking water if needed for creaminess.

  • 6

    Slice the steak against the grain and serve alongside the parmesan mash and garlic beans.

Seared Sirloin Steak with Garlic Green Beans and Parmesan Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Parmesan Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Parmesan Mashed Potatoes

Pan-seared sirloin steak served with buttery garlic green beans and creamy mashed potatoes folded with nutty parmesan cheese.

NUTRITION

531kcal
Protein
45.5g
Fat
24.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

150g Yukon Gold Potatoes

1 cup Green Beans

1.5 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic

PREPARATION

  • 1

    Chop the potatoes into even chunks and boil in salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare, then let it rest on a cutting board.

  • 4

    In the same skillet, add the butter, trimmed green beans, and minced garlic, sautéing for 5-7 minutes until the beans are bright green and slightly blistered.

  • 5

    Drain the potatoes and mash them thoroughly, stirring in the grated parmesan cheese and a splash of potato cooking water if needed for creaminess.

  • 6

    Slice the steak against the grain and serve alongside the parmesan mash and garlic beans.