Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm Tofu; 0.5 cup Shelled Edamame; 2 tbsp Nutritional Yeast; 1 cup Broccoli Florets; 1 cup Sliced Bell Peppers; 1 tsp Sesame Oil; 1 tbsp Tamari; 0.25 tsp Garlic Powder; 0.25 tsp Onion Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Firm tofu pan-seared until golden and crispy, served alongside a vibrant medley of roasted broccoli and peppers tossed in a savory tamari glaze.

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NUTRITION

Protein

49.7g

Fat

25.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm Tofu

0.5 cup Shelled Edamame

2 tbsp Nutritional Yeast

1 cup Broccoli Florets

1 cup Sliced Bell Peppers

1 tsp Sesame Oil

1 tbsp Tamari

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss broccoli, bell peppers, and edamame with half the sesame oil, sea salt, and black pepper on the baking sheet.
4
Roast the vegetables for 18-20 minutes until tender and slightly charred.
5
In a bowl, toss the tofu cubes with nutritional yeast, garlic powder, and onion powder until well coated.
6
Heat the remaining sesame oil in a large skillet over medium-high heat.
7
Add tofu to the skillet and sear for 3-4 minutes per side until a crispy golden crust forms.
8
Pour the tamari over the tofu in the skillet, tossing for 30 seconds to glaze.
9
Plate the roasted vegetables and top with the savory seared tofu.