Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/8 medium Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Whisked egg whites scrambled with creamy cottage cheese and sautéed peppers, served over sprouted toast with a finishing touch of buttery avocado.

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NUTRITION

Protein

32.6g

Fat

18.5g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/8 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Toss in the baby spinach and cook until just wilted.
4
In a small bowl, lightly whisk the egg whites and cottage cheese together.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a spatula until the eggs are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with the egg scramble and finish with the sliced avocado.