Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli florets with a satisfyingly smoky finish.

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NUTRITION

Protein

40.4g

Fat

13.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, whisk together the remaining avocado oil, lemon juice, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-oil mixture and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
7
Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.