YOUR SOLIN GENERATED RECIPE
Baked Eggs with Spinach and Feta
Whisked eggs and whites baked with wilted spinach, juicy cherry tomatoes, and tangy feta cheese for a savory and protein-packed meal.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
1.5 oz feta cheese
2 cups fresh spinach
0.5 tbsp extra virgin olive oil
0.5 cup cherry tomatoes
0.25 cup non-fat plain Greek yogurt
0.25 tsp sea salt
0.25 tsp black pepper
1 clove garlic
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.
Heat the olive oil in a skillet over medium heat, then add the minced garlic and spinach, sautéing until the greens are just wilted.
In a medium-sized mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform.
Arrange the sautéed spinach and halved cherry tomatoes in an even layer at the bottom of the prepared baking dish.
Pour the egg mixture carefully over the vegetables and sprinkle the crumbled feta cheese evenly across the top.
Bake for 20 to 25 minutes, or until the eggs are completely set in the center and the edges have turned a light golden brown.
Remove from the oven and let the dish rest for 5 minutes before serving with a dollop of Greek yogurt on top.