Name: Herb-Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 1 tsp Minced garlic

Herb-Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables

Tender chicken breast roasted with fragrant rosemary and thyme alongside a colorful medley of caramelized carrots and crisp broccoli.

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NUTRITION

Protein

51.9g

Fat

19.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Sliced carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

1 tsp Minced garlic

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet in a single layer.
3
Drizzle the olive oil over the chicken and vegetables.
4
Sprinkle the sea salt, black pepper, dried rosemary, dried thyme, and minced garlic evenly over the ingredients.
5
Toss the vegetables and rub the chicken to ensure everything is thoroughly coated in oil and spices.
6
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.