Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 large Eggs; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 2 tbsp Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy eggs tossed with aromatic jasmine rice and crisp vegetables in a savory, umami-rich coconut aminos glaze.

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NUTRITION

Protein

45.6g

Fat

17.6g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

2 tbsp Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Season the diced chicken with salt and pepper, then sauté until golden and cooked through. Remove and set aside.
3
In the same pan, whisk the eggs and scramble quickly until just set. Remove and set aside.
4
Add the remaining oil, garlic, and ginger, sautéing for 30 seconds until fragrant.
5
Stir in the rice, frozen peas, and carrots, pressing the rice down to lightly crisp it.
6
Return the chicken and eggs to the pan, drizzle with coconut aminos, and toss with green onions until heated through.