Blueberry-Almond Baked Oatmeal with Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry-Almond Baked Oatmeal with Honey

YOUR SOLIN GENERATED RECIPE

Blueberry-Almond Baked Oatmeal with Honey

Rolled oats baked with creamy Greek yogurt and egg whites for a protein boost, finished with burst blueberries and crunchy toasted almonds.

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NUTRITION

514kcal
Protein
46g
Fat
10.1g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tbsp honey

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, honey, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Stir in the rolled oats, ground cinnamon, baking powder, and sea salt.

  • 4

    Gently fold in half of the fresh blueberries and half of the sliced almonds to distribute them through the batter.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining blueberries and almonds over the top.

  • 6

    Bake for 25-30 minutes until the center is firm to the touch and the almonds are golden brown.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture set.

Blueberry-Almond Baked Oatmeal with Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry-Almond Baked Oatmeal with Honey

YOUR SOLIN GENERATED RECIPE

Blueberry-Almond Baked Oatmeal with Honey

Rolled oats baked with creamy Greek yogurt and egg whites for a protein boost, finished with burst blueberries and crunchy toasted almonds.

NUTRITION

514kcal
Protein
46g
Fat
10.1g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 oz sliced almonds

0.5 tbsp honey

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, honey, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Stir in the rolled oats, ground cinnamon, baking powder, and sea salt.

  • 4

    Gently fold in half of the fresh blueberries and half of the sliced almonds to distribute them through the batter.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining blueberries and almonds over the top.

  • 6

    Bake for 25-30 minutes until the center is firm to the touch and the almonds are golden brown.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture set.