Name: Seared Salmon with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 2/3 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley, chopped; 1 wedge Lemon

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Pan-seared salmon served over herb-infused brown rice and steamed broccoli, featuring a perfectly crisp skin.

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NUTRITION

Protein

29.8g

Fat

21.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley, chopped

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions, then fold in the chopped fresh parsley while warm.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes.
7
Transfer the herb rice and steamed broccoli to a plate, top with the salmon, and serve with a fresh lemon wedge.