Name: Everything Bagel Protein Egg Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1 cup non-fat Greek yogurt; 1 tbsp everything bagel seasoning; 1 tsp extra virgin olive oil; 1 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Everything Bagel Protein Egg Bowl

Boiled eggs served over a creamy, protein-packed Greek yogurt base and topped with crunchy everything bagel seasoning and fresh dill.

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NUTRITION

Protein

52g

Fat

27.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup non-fat Greek yogurt

1 tbsp everything bagel seasoning

1 tsp extra virgin olive oil

1 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh dill

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PREPARATION

1
Bring a small pot of water to a boil over high heat.
2
Carefully lower the eggs into the boiling water and cook for 9 minutes for a firm yet tender yolk.
3
Prepare an ice bath in a medium bowl while the eggs cook.
4
Transfer the cooked eggs to the ice bath for 5 minutes, then peel and slice them in half.
5
Spread the Greek yogurt into a shallow bowl and drizzle with the extra virgin olive oil.
6
Arrange the egg halves and sliced cucumber over the yogurt base.
7
Season the bowl with everything bagel seasoning, sea salt, black pepper, and fresh dill.