NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Yellow onion (diced)

1 clove Garlic (minced)

1 tbsp Worcestershire sauce

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Extra virgin olive oil

1 cup Cremini mushrooms (sliced)

0.5 cup Yellow onion (sliced)

1 cup Beef bone broth

1 tbsp Arrowroot powder

1 cup Green beans

PREPARATION

• 1

  In a medium bowl, combine the ground beef, diced onion, minced garlic, Worcestershire sauce, Dijon mustard, sea salt, and black pepper.

• 2

  Form the beef mixture into two oval-shaped patties, approximately 1-inch thick.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the patties for 3-4 minutes per side until a golden-brown crust forms; remove and set aside.

• 4

  In the same skillet, add the sliced mushrooms and sliced onions, sautéing for 5 minutes until the onions are translucent and the mushrooms are tender.

• 5

  Whisk the arrowroot powder into the cold beef bone broth until completely dissolved, then pour the mixture into the skillet with the vegetables.

• 6

  Simmer the gravy for 2-3 minutes until thickened, then return the beef patties to the pan to coat them thoroughly in the sauce.

• 7

  While the gravy finishes, steam the green beans in a separate pot for 5-6 minutes until they are vibrant and tender.

• 8

  Plate the Salisbury steaks topped with a generous portion of mushroom gravy and serve immediately with the steamed green beans.