NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup brown rice, cooked

0.25 cup fresh orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger, minced

1 clove garlic, minced

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions, sliced

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and place them in a bowl with the broccoli florets.

• 3

  Drizzle the chicken and broccoli with sesame oil, sea salt, and black pepper, tossing until evenly coated.

• 4

  Spread the chicken and broccoli in a single layer on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through.

• 5

  While the chicken roasts, combine the orange juice, orange zest, coconut aminos, minced ginger, minced garlic, and arrowroot powder in a small saucepan.

• 6

  Whisk the sauce over medium heat for 3-5 minutes until it simmers and thickens into a glossy glaze.

• 7

  Remove the chicken and broccoli from the oven and transfer them to a large bowl, pouring the warm orange glaze over the top.

• 8

  Toss everything together until well coated and serve over the warm brown rice.

• 9

  Garnish with sesame seeds and sliced green onions before serving.