Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Vanilla Protein Powder; 15g Chia Seeds; 160g Frozen Mixed Berries; 240ml Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A protein-rich blend of silken tofu, mixed berries, and chia seeds, whipped into a thick breakfast shake with a vibrant, velvety finish.

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NUTRITION

Protein

34.1g

Fat

13.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

15g Chia Seeds

160g Frozen Mixed Berries

240ml Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, frozen mixed berries, and chia seeds into the base of a high-speed blender.
2
Add the vegan vanilla protein powder and pour in the unsweetened almond milk.
3
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and no visible berry pieces remain.
4
Pour the smoothie into a tall glass and let it rest for two minutes to allow the chia seeds to naturally thicken the consistency before serving.