NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.25 cup Mango

0.25 cup Pineapple

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

0.25 cup Cucumber

1 tbsp Red onion

1 tbsp Fresh cilantro

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

1 tsp Lime juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside to cool slightly.

• 2

  Using a sharp knife, cut the sushi-grade ahi tuna into 1/2-inch uniform cubes.

• 3

  In a medium glass bowl, whisk together the coconut aminos, toasted sesame oil, and grated fresh ginger.

• 4

  Add the tuna cubes to the marinade, tossing gently to coat, and let sit in the refrigerator for 10 minutes.

• 5

  In a separate small bowl, combine the diced mango, diced pineapple, minced red onion, chopped cilantro, lime juice, and sea salt to create the tropical salsa.

• 6

  Assemble the bowl by placing the brown rice at the base, followed by the marinated tuna, shelled edamame, sliced cucumber, and sliced avocado.

• 7

  Top the bowl with the tropical salsa and garnish with black sesame seeds before serving.