Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46g

Fat

35.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your preferred level of doneness, then set aside to rest.
5
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
6
Sauté the green beans for 5-6 minutes, tossing frequently, until they are tender-crisp and the garlic is fragrant.
7
Fluff the pre-cooked brown rice and place it on a plate.
8
Top the rice with the seared salmon and serve alongside the garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.