Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs oven-roasted with a fragrant garlic and rosemary rub, served alongside crisp-tender charred broccoli florets.

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NUTRITION

Protein

45.7g

Fat

26.5g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken thighs dry with paper towels to ensure a good sear and place them in a large mixing bowl.
3
Mince the garlic and finely chop the fresh rosemary leaves.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, sea salt, and black pepper.
5
Pour the herb oil over the chicken thighs and broccoli florets, tossing thoroughly until everything is evenly coated.
6
Arrange the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are golden and crisp.
8
Remove from the oven and immediately squeeze the fresh lemon juice over the chicken and vegetables before serving.