Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 12g Whey Protein Isolate; 1 tsp Chia Seeds; 1 tbsp Cacao Powder; 1/2 cup Fresh Raspberries; 1/2 tbsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of Greek yogurt and chocolate protein powder, chilled until set and topped with fresh raspberries for a tart, vibrant finish.

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NUTRITION

Protein

34g

Fat

7.9g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Whey Protein Isolate

1 tsp Chia Seeds

1 tbsp Cacao Powder

1/2 cup Fresh Raspberries

1/2 tbsp Almond Butter

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PREPARATION

1
Place the Greek yogurt, protein powder, and cacao powder in a medium mixing bowl.
2
Whisk vigorously by hand or use a small hand mixer until the mixture is completely smooth and aerated.
3
Fold in the chia seeds and stir until evenly distributed.
4
Transfer the mixture to a serving bowl or jar and refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding.
5
Just before serving, top with fresh raspberries and a drizzle of almond butter for a rich, creamy finish.