Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 30g Avocado; 1 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

29g

Fat

11g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30g Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.
4
Fold in the cottage cheese and season with a pinch of salt and black pepper.
5
Continue to cook for another minute until the eggs are fluffy and the cottage cheese is warmed through.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and top with sliced avocado.