Pan-Seared Salmon with Garlic Kale and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Kale and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Kale and Roasted Sweet Potatoes

Pan-seared salmon fillet served with tender garlic-sauteed kale and cubes of roasted sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

569kcal
Protein
35.3g
Fat
29.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1.5 cups chopped Kale

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through and golden.

  • 7

    Remove the salmon from the pan and set aside.

  • 8

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 9

    Add the chopped kale to the pan and sauté for 3-4 minutes until wilted and tender.

  • 10

    Plate the salmon over the garlic kale with a side of roasted sweet potatoes and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Garlic Kale and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Kale and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Kale and Roasted Sweet Potatoes

Pan-seared salmon fillet served with tender garlic-sauteed kale and cubes of roasted sweet potato, finished with a squeeze of bright, zesty lemon.

NUTRITION

569kcal
Protein
35.3g
Fat
29.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1.5 cups chopped Kale

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through and golden.

  • 7

    Remove the salmon from the pan and set aside.

  • 8

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 9

    Add the chopped kale to the pan and sauté for 3-4 minutes until wilted and tender.

  • 10

    Plate the salmon over the garlic kale with a side of roasted sweet potatoes and finish with a fresh squeeze of lemon juice.