Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 120 grams Sweet Potato; 100 grams Green Beans; 1 cup chopped Kale; 1 teaspoon Olive Oil; 0.5 teaspoon Ghee; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlicky sautéed green beans and kale, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.8g

Fat

19.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 cup chopped Kale

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until fork-tender.
2
Drain the sweet potato and mash with ghee until smooth and creamy.
3
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
5
Remove the salmon from the pan and set aside.
6
In the same skillet, add minced garlic, green beans, and chopped kale.
7
Sauté the vegetables for 3 to 4 minutes until the kale is wilted and the beans are tender-crisp.
8
Plate the sweet potato mash, top with the seared salmon and vegetables, and finish with a fresh lemon wedge.