NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

2 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the egg white in a shallow bowl until it becomes frothy.

• 3

  In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken breast into the egg white, then dredge it in the almond flour mixture, pressing firmly to coat.

• 5

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.

• 6

  Transfer the chicken to the baking sheet and bake for 12 minutes until cooked through.

• 7

  Warm the marinara sauce in a small saucepan over low heat while the chicken finishes.

• 8

  Sauté the zucchini noodles in the same skillet for 2 minutes until just tender.

• 9

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy chicken on top.