Name: Buffalo Chicken Dip with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked shredded chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium celery stalks; 1 cup carrot chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Creamy Ranch

Tender shredded chicken tossed in a zesty buffalo sauce and served with a cooling, herb-infused Greek yogurt ranch for a creamy and satisfying bite.

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NUTRITION

Protein

59.0g

Fat

15g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

2 medium celery stalks

1 cup carrot chips

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create the creamy ranch base.
2
In a small skillet over low heat, melt the ghee and stir in the buffalo hot sauce until well combined.
3
Add the shredded chicken to the skillet, tossing thoroughly until every piece is coated in the warm, spicy sauce.
4
Transfer the buffalo chicken to a serving bowl and drizzle with half of the prepared ranch dressing.
5
Serve immediately with fresh celery stalks and carrot chips for dipping, using the remaining ranch on the side.