Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp arrowroot starch; 1 tbsp avocado oil; 1 tsp ghee; 0.5 cup unsweetened almond milk; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden-brown, topped with a velvety herb gravy for a comforting and savory finish.

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NUTRITION

Protein

52.3g

Fat

26.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot starch

1 tbsp avocado oil

1 tsp ghee

0.5 cup unsweetened almond milk

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and half of the salt, pepper, garlic powder, onion powder, and paprika to marinate for 20 minutes.
2
In a shallow dish, combine the arrowroot starch with the remaining spices.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the starch mixture.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the crust is crispy and the center is cooked through.
5
Remove chicken from the pan and set aside; lower heat to medium and add ghee to the same pan.
6
Whisk in a teaspoon of arrowroot starch into the ghee, then slowly pour in the almond milk while whisking constantly.
7
Simmer the gravy for 2-3 minutes until thickened and pour over the crispy chicken.