Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

Pan-scrambled egg whites with shredded chicken and fresh baby spinach, topped with juicy burst cherry tomatoes.

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NUTRITION

251kcal
Protein
28.6g
Fat
11.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked shredded Chicken Breast

1/3 cup liquid Egg Whites

2 cups fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/4 cup halved Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the onion is translucent.

  • 3

    Stir in the shredded chicken breast and fresh spinach, cooking just until the spinach is wilted and the chicken is heated through.

  • 4

    Pour the egg whites over the chicken and vegetable mixture.

  • 5

    Stir gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

Pan-scrambled egg whites with shredded chicken and fresh baby spinach, topped with juicy burst cherry tomatoes.

NUTRITION

251kcal
Protein
28.6g
Fat
11.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked shredded Chicken Breast

1/3 cup liquid Egg Whites

2 cups fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Onion

1/4 cup halved Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the onion is translucent.

  • 3

    Stir in the shredded chicken breast and fresh spinach, cooking just until the spinach is wilted and the chicken is heated through.

  • 4

    Pour the egg whites over the chicken and vegetable mixture.

  • 5

    Stir gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.