NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.25 cup Fresh mango

0.25 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 tbsp Green onion

0.5 tsp Black sesame seeds

PREPARATION

• 1

  Using a sharp knife, cut the sushi-grade ahi tuna into 1/2-inch uniform cubes and place them in a medium glass mixing bowl.

• 2

  In a small jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger until well combined.

• 3

  Pour the dressing over the tuna cubes, add the sliced green onions, and gently toss to coat; let it marinate in the refrigerator for 10 to 15 minutes.

• 4

  While the tuna marinates, prepare your base by placing the cooked brown rice in the center of a serving bowl.

• 5

  Arrange the shelled edamame, sliced cucumber, cubed mango, and sliced avocado in separate sections around the rice.

• 6

  Spoon the marinated tuna over the rice and drizzle any remaining dressing from the bowl over the entire dish.

• 7

  Garnish with black sesame seeds and serve immediately while the tuna is perfectly chilled.