Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites and lean turkey sausage tossed with tender wilted spinach and topped with buttery avocado.

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NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites and lean turkey sausage tossed with tender wilted spinach and topped with buttery avocado.

NUTRITION

411kcal
Protein
33.7g
Fat
22.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.