Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

43.2g

Fat

11.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.6 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together lemon juice, minced garlic, and half the olive oil to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your grill to medium-high heat and your oven to 400°F.
4
Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and it becomes fluffy.
8
Slice the chicken and serve it over a bed of quinoa with the roasted broccoli on the side.