Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1 cup Fresh Strawberries, sliced; 1 tablespoon Chia Seeds; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whisked Greek yogurt and vanilla protein topped with fresh berries and chia seeds for a satisfyingly creamy finish.

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NUTRITION

Protein

42g

Fat

4.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1 cup Fresh Strawberries, sliced

1 tablespoon Chia Seeds

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously for about 1-2 minutes until the protein powder is fully dissolved and the yogurt becomes light and airy.
3
Drizzle in the honey and stir gently to incorporate the sweetness throughout the pudding.
4
Transfer the protein pudding into a serving bowl or a glass jar.
5
Wash and slice the fresh strawberries, then arrange them neatly on top of the pudding.
6
Garnish with a sprinkle of chia seeds for added texture and healthy fats.
7
For the best consistency, let the pudding chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.