Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Pure maple syrup; 1 tbsp Raw cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake microwaved in a mug with rich cacao and velvety Greek yogurt for a decadent, moist texture that satisfies every sweet craving.

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NUTRITION

Protein

52.7g

Fat

12.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Pure maple syrup

1 tbsp Raw cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

0.5 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, maple syrup, almond milk, and vanilla extract until the mixture is completely smooth.
2
Add the chocolate protein powder, raw cacao powder, almond flour, baking powder, and sea salt to the mug, stirring gently with a fork until just combined.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter to create pockets of melted chocolate.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.
5
Let the mug cake rest for 1 minute before serving to allow the center to finish setting into a rich, fudge-like consistency.