Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and fresh spinach scrambled with fluffy egg whites and topped with creamy cottage cheese for a velvety finish.

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NUTRITION

374kcal
Protein
45.4g
Fat
17.9g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey, seasoning with garlic powder, salt, and pepper, and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, scrambling gently with the turkey and spinach until the eggs are fully set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a creamy texture.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared lean turkey and fresh spinach scrambled with fluffy egg whites and topped with creamy cottage cheese for a velvety finish.

NUTRITION

374kcal
Protein
45.4g
Fat
17.9g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.125 teaspoon Sea Salt

0.125 teaspoon Black Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey, seasoning with garlic powder, salt, and pepper, and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, scrambling gently with the turkey and spinach until the eggs are fully set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creates a creamy texture.