Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

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NUTRITION

405kcal
Protein
50.2g
Fat
11.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

190g Chicken Breast

65g Cooked Quinoa

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package directions or warm through if using pre-cooked quinoa.

  • 7

    Slice the chicken breast and serve it on a plate alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

NUTRITION

405kcal
Protein
50.2g
Fat
11.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

190g Chicken Breast

65g Cooked Quinoa

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package directions or warm through if using pre-cooked quinoa.

  • 7

    Slice the chicken breast and serve it on a plate alongside the roasted broccoli and fluffy quinoa.